Frost on our storm door looked like large beautiful jungle plants light by morning sunshine from a clearing in the woods.

Frost on our storm door looked like large beautiful jungle plants lit by morning sunshine from a clearing in the woods.

 

“Mom, do you think the frost on our door is so beautiful because I’m always so happy?” asked my son.

He had previously looked at the awesome book, Hidden Messages in Water, where scientist Masaru Emoto showed how positive and negative words spoken at–or even just thought toward–containers of water had real effects on the pattern of crystals when the water was frozen.

When looking at that book, my son remembered that a Ferengi in Star Trek The Next Generation had referred to humans as “ugly bags of mostly water.” And in fact, according to Dr. Jeffrey Utz (Neuroscience, pediatrics, Allegheny University, as cited by U.S. Geological Survey), humans are 55-65 percent water (except infants which are born at about 78 percent). Or humans are “about 70 percent water” according to NASA, which might be outdated truth since Dr. Utz goes on to say that basically the fatter a person is the lower their percentage of body water–and obviously the populace is getting fatter all the time, so we probably do average closer to 55 percent than 70 these days. But I digress.

The point is that if we’re made up of a high percentage of water, and a thought or word can affect water, it can have a physical effect on our bodies! And on all sorts of other things around us.

The idea that “words can’t hurt” has been outdated for decades, but while you can’t always control what words are spoken to you, you absolutely can learn to always control the ideas and emotions which you allow to linger inside your own head and which then resonate throughout not only your whole body, but also throughout everybody around you, manipulating energy and matter throughout your entire corner of the universe.

If you want more evidence of the power of thought, read “Dying To Be Me: My Journey from Cancer, to Near Death, to True Healing” by Anita Moorjani.

You carry an invisible tool that does not require the lifting of a finger to operate. You have the power to affect creation, your health, and everyone around you. Will you choose to wield it wisely, kindly and positively?

Trying to be vigilant in controlling your thoughts and emotions is as tiring and impossible as pushing a train everywhere you want to go. However, if you get that train onto the right track, it will roll smoothly and take you where you want to go on very little fuel. As you learn to have the right outlook and manner of thinking, maintaining a positive outlook and joyful mood will become who you are automatically, rather than an act you have to maintain.

Beauty and goodness is everywhere to be appreciated and enjoyed, to uplift and enrich— especially if you put it there! Think it. See it. Be it.

Love, understanding, and true joy to you 🙂

Bright and beautiful frost in the pattern of leaves, woodland plants, or seaweed.

Bright and beautiful frost in the pattern of leaves, woodland plants, or seaweed.

Our frosty storm door, with a different lighting angle and camera exposure, looked like a shady woodland scene opening into a sunny field.

Our frosty storm door, with a different lighting angle and camera exposure, looked like a shady woodland scene opening into a sunny field.

 

 

Noname Porter-McShirley  © 2015 Noname Porter-Mcshirley

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Anger Comes from Pain

Why is it really important to understand anger? Because:

  • Understanding anger is the first step in dealing with your own, so that you can behave decently, and so that you are not controlled by automatic responses to other people.
  • Understanding anger gives you helpful insight when dealing with angry friends or family members.
  • Understanding anger is important in the bigger picture of society—for preventing the formation of, or responding to, masses of angry people.

Think about what anger is: Anger is an emotion, a very intense feeling which summons your attention and energy; it is your subconscious talking to your consciousness while it rallies your body for what it expects your response will be. But if you have this detached perspective, then you are not bound to act as your feelings seem to tell you to act.

Emotions exist to serve us. They say, “Hey Master, here’s something you should pay attention to. Don’t you want to do something about this?” That’s true for happiness, sadness, love, anger, or any emotion. “Hey Master, there’s a good-looking person, don’t you want to make contact?” “Hey Master, there’s a fun game. Don’t you want to play it?” “Hey Master, this food tastes great. Don’t you want to grab another helping?” “Hey Master, notice how great if feels when you receive a compliment. Don’t you want to do that again?” “Hey Master, you’ve tried this already. Don’t you want to give up?” “Hey Master, that person stepped on your toe, causing you a lot of pain, and she didn’t even notice. Don’t you need to kick her so she doesn’t hurt you again?”

But we are to be the masters of our bodies, not leave emotions in control. The first part, “Hey Master, notice this,” is rather automatic. The second part, the “Don’t you want to___,” is trainable. Untrained, we tend to be selfish and superficial. We grab what’s fun and strike back when hurt. But we can train ourselves to look beyond the surface before responding, and to be kind when hurt.

What does it mean to be “kind when hurt”? Apologizing for existing because someone bumped into you, is not being kind. Being kind is taking note of your anger and telling it, “Okay, I got your message, now go back to work. I’ll handle this.” Then you look for more information about who hurt you and why, consider their point of view as best as you can see it, and offer some response which might actually help the other person to feel better—even if such a response has nothing at all to do with what they did to you.

Here’s the natural, untrained, emotionally reactive cycle of anger:

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Person A has a problem which generates an angry feeling, and so lets those feelings explode on whomever is handy. Person B, feeling the pain of being unjustly blamed (exaggerated by feared future consequences), yells back about the injustice they feel. Person A, being far from calm enough to admit an error, gets even angrier from the pain of being accused of unjustly yelling. Person B, feeling the pain of being in a hopelessly negative situation, yells about how absurd person A is acting. Person A not only continues to defend his or her self, but also feels additionally pained/angry because Person B has not seemed to care about the original problem.

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But when a wise person gets unjustly yelled at, the thought patterns goes something like this:

“That person is angry and it’s not my fault, which means they are dealing with something more painfully difficult than their level of strength or wisdom at this moment. They are not an absurd person normally; they are only acting on emotions right now, so there is no point in responding directly to their absurdness. I’m going to look for ways to reduce their stress, and try to figure out the real source of their pain so that I can find a solution for their problem. Then their mood will return to normal.”

When you realize that an angry person is actually a person who is in some sort of pain, you can shut off your retaliation instinct and proceed with empathy, love, patience, and possibly assistance.

Acknowledge to yourself your own anger, but shut it down by working to alleviate or eliminate the underlying pain. And if that underlying pain is someone’s unjust anger vented on you, work to alleviate or eliminate THEIR underlying pain, and everyone’s anger will vanish.

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Further reading: Here is an article on the value of seeing people’s offensive actions as stemming from ignorance and poor assumptions rather than maliciousness, thus allowing yourself to avoid reacting angrily: http://www.bakadesuyo.com/2009/10/falkenblog-epictetus-the-life-coach/

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© 2014 Noname Porter-McShirley

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New Year’s Eve, while looking for live video of the ball dropping in New York’s Time’s Square, I saw yet another headline claiming ten reasons to quit FaceBook. A relative who doesn’t use social media wanted me to stop and read the article, thinking it might tell something I ought to know. As I went down the list, the author’s grievances with FaceBook pointed more and more to mindless users (why put something on a social networking website and then complain that it isn’t private?). I made a mental note to write a blog post of positive reasons TO use FaceBook, and how FaceBook’s insidious methods are irrelevant to the thoughtful user.

 

I was going to cite that anti-FB article, but it’s not worth my time to find it—I “ASKed” it (yes, I use Ask.com because why should we let Google become the Buy-n-Large from Wall-E ?) and found multiple pages of links to people over the last few years all listing reasons to stay away from FaceBook.

 

As for HOW and WHY to make GOOD use of FaceBook, let me just share with you the following excellent post which I found very well written. While it focuses on Twitter, its points are equally applicable to FaceBook, or probably any social media:

 

Why I Was Wrong About Twitter, by Adam Grant

http://www.huffingtonpost.com/adam-grant/why-i-was-wrong-about-twi_b_4553656.html

 

It’s up to you: do you want to be pointlessly addicted and manipulated (a “me-right-now” FB/Twitter user), or do you want to use available tools (any social media site) to be thoughtfully positive and creatively productive, contributing meaningfully to your friends and the whole world around you?

 

When the FaceBook window asks, “What’s on your mind?” you can’t blame FB if you don’t either enter something good or pull your fingers away from the keys.

 

Oh yeah, one little note: you might want to empty your browser’s cookies after using FB, so they can’t track you all over the net.

 

© NPM

 

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Stop with the easy question. Ask the right question & YOUR answer will make you JOYFUL. ...( http://www.freedigitalphotos.net/ )

Stop with the easy question. Ask the right question & YOUR answer will make you JOYFUL.

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Life is a beautiful forest, and I see that most of the time. But when I’ve bumped my nose on a tree trunk, it’s easy to get wrapped up in thinking about “that stupid tree that’s always in my way.”

It goes like this:

Angry. Short of patience even though I don’t want to be. Frustrated. Tired. Very tired of the same things over and over. “Why does life have to be so hard!?!?” I think.

Wrong question.

I know why life is hard in general: so we’ll learn—learn patience, self-control, love, endurance, humility, cooperation (with each other and with God), appreciation for better times, etc.

But why SO hard? Why so hard that I can’t seem to manage what I think I ought to be accomplishing?

Still the wrong question.

Would I really be content with life as it is if I had any clearer understanding of WHY life is as it is? No!

If life is hard so that we learn and grow, then we aren’t even supposed to be content exactly as is—we’re supposed to be growing and moving on, changing our thinking and our approach and our outcome to something better than what comes naturally.

Looking backwards at how we got to the state we are in is helpful, to see consequences of actions so we can make better choices as we go on. Looking backwards can also be helpful in seeing what all we’ve forgotten that we should be thankful for, so we realize that life isn’t as bad as it might seem when only focused on a small part.

But when one is angry and frustrated, then asking “why” life is as it is, is actually mostly looking to blame. Why did God put me in this lousy life? Why don’t other people make my life easier? Why am I so stupid I don’t do something completely different?

Blame breads bitterness, loneliness, and depression. When vented, angry blame only make a problem bigger.

Life is what it is—so far as the present moment. The future depends on our choices.

The right question is “What am I going to do to make things BETTER?”

As long as there’s a plan or an idea to move forward positively, there’s hope for goodness. And where there’s hope and action, there’s joy, and love, and progress toward all good things.

When positivity is radiated, improvement can grow and multiply.

So what are you going to do to make things better?

NOT “What are you going to do for revenge?” NOT “What are you going to do to get free of miserable responsibilities?”

What are YOU going to do to make things TRULY BETTER?

That is the right question. And the answer will make you joyful.

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© NPM

(Images courtesy of David Castillo Dominici, dan, & Stuart Miles, at http://www.freedigitalphotos.net/ )

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Happy Endings Have a Purpose

December 19, 2012


My nine-year-old son and I both “booed” after finishing a short story which started with two children being left alone on an island, and ended with them still there, abandoned by their only visitor, and one of the children vowing to find a way off of the island some day. I tried to console my son by saying that when I experience a sad story that ends without an “ending,” it makes me resolve to get busy making something happen in real life. I asked him, “Do stories always have to have a happy ending?” I continued, “Real life doesn’t have happy endings—it just keeps going and going.” To which he instantly replied, “That’s why we turn to stories!”

I think he’s right.

Most adults are busy, and we can sometimes accept taking a piece of a story to ponder its points as we go on with our activities; but remember being a kid, when a year seemed like eternity? Adults may have been around enough to know a hard time will pass in a day, or week, or year; but it’s hard for a child to hold out for relief which might be so far away—so they turn to fantasy. Time goes so slowly for children that they can’t always grasp from their own real lives, the sense of hope and joy they need; but they can get it from a happy ending to a story.

We all want to know that things will be okay in the end—the end of a situation, the end of a season of life, or the absolute end of one’s earthly life. We need hope for the future in order to keep going through anything less than perfect. We fuel that hope with stories, real and fictional. Stories give us a rest from our reality, and ideas to take back into reality. Sure, we can draw positive thoughts from a story that stops sadly, but that’s work, not recreation. We all–adults and children–need happy endings to feel relaxed and happy.

Life does keep going and going, but with lots of little happy moments, if not “endings.” For those who say that kids should not be taught to expect happy endings in life, I’d say they should be allowed the uplifting pleasure of happy endings in stories, AND taught to both look for and create happy passages in real life.

It doesn’t matter so much that life isn’t “happy EVER after” ONE struggle. It does matter that we CAN get through a struggle, and be happy—and so then we must be able to get through another struggle, and another. A happy ending gives hope for multiple happy endings to multiple struggles.

So don’t feel guilty for filling your kid’s heads with happy endings. And do make happiness come true, even in difficult times.

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©NPM

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Holiday gatherings, and the month of dread which comes beforehand, are some of the most frustrating and depressing times for many people. These are supposed to be celebrations and reunions, but one of the biggest contributing factors which makes these events problems, is that so many people are measuring themselves and others with the wrong measuring sticks.

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Tradition is to compare and judge others’ lives against one’s own life, based primarily and superficially on physical accomplishments, because these are the easiest things to put into words and are most similar across humanity in western cultural terms.

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Examples: awards and educational degrees earned; prestige or money from jobs and number of promotions; home size, toys, and cars; money spent on gifts; kids and their growth, involvements or accomplishments; fun activities and places visited; number or class of friends; club memberships; books read or written; childhood dreams realized; etc.

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But you can HAPPILY look like a failure by all of those standards, IF you have gained (or know you are gaining) understanding of humanity and of God, your reason for existing, and what will outlast the fleeting years at hand. For if understanding a good chunk of those things is what you pour your time and resources into, you can feel confident in your abilities to be an honest benefit to fellow humans and to the entire universe.

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Communicating a meaningful measurement of your life is often hard, because there’s so much value in the fleeting moments which are like little pieces of a jigsaw puzzle, and just as hard to remember or explain their context.

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Examples: the times you made someone smile, were kind to a clerk, gave a hug, answered someone’s nagging question, realized the answer to your own questions, forgave someone, lovingly sacrificed your own desires for someone else’s good. The times God’s Spirit embodied you and shined through to lighten and enlighten the world with love.

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So gather with grace, confidence, compassion and love for everyone, wherever they measure up at the moment–or think they measure up–on any yardstick. Hope for meaningful progress.

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Happy holidays!

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© NPM

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While searching blogs tonight, I came accross this great story of a little girl whose fanciful tale was published along with some other children’s stories, and how excited she was to see her own words in a book, and to see what other kids had written…

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http://rachelsbooknook.wordpress.com/2012/06/13/write4fun-35/

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I know that post was some time ago, but NOW all English-speaking kids ages 5 to 13 have an opportunity for the same kind of exciting, positive experience.

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Enjoy reading the post in the above link, and then have YOUR kids enter Rifll Publishing’s FREE Kid’s Challenge/contest right now! (Or mark it on tomorrow’s schedule, if you are reading this while your kids sleep.)

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Get all your questions answered here:   http://www.rifll.com/challenge.htm

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Why do I have to write, mom?...What if it got published?...My writing, published?...Yup! Go to:  http://www.rifll.com/challenge.htm

Give your child the thrill of being published, plus challenge him or her to coming in First Place. Help your child enter now! http://www.rifll.com/challenge.htm ~Share the fun: invite friends & followers to participate.

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Do you tend to grumble because you have a spouse, sibling, coworker or friend who can never seem to manage to do their fair share of whatever it is in which you are both involved?

Somewhere in the world there are some really lazy, selfish, or stubbornly incapable people whom you might want to avoid, in order to keep your sanity and not be prevented from accomplishing an important goal or your life’s purpose.

But, I propose quite often the problem with one person’s unhappiness in an “unfair” relationship (working or familial), has more to do with one’s own perception and intrenched assumptions, than with the other person’s shortcomings. Let me explain.

Imagine you have twelve hours to drive to some place unfamiliar. You have this other person on the trip with you, but he can’t drive. He falls asleep in the passenger seat.

Eight hours into the trip you’re feeling tired and wishing he would do his share of the driving, to let you do some of the happy dreaming over there in the other seat. But no, he doesn’t even have a driver’s license because he’s always been afraid to try, even though you think his poor vision isn’t all that bad; after all, he doesn’t have trouble doing anything that else he really wants to do.

You come to a fork in the road which isn’t on the map, and you’re not sure which way to go. You pull over, wake your friend, and see what he thinks. You take his advice because it makes sense, and forty minutes later you see a sign which lets you know you are on the right track—your friend had been right about which way to turn.

Suddenly he wakes up again, and just before a freeway exit he asks if you know you are just about out of gas. You would have passed the exit and run out of gas because you were too tired to think of checking your gas gauge. Thanks to your friend, again, you are on your way with a full gas tank and no time lost.

When you arrive at your destination, you are so happy to be on time that you are no longer angry about having to do all the driving; you’re not even tired because you’re psyched about getting on with the purpose of your arrival.

Now of course by normal thinking, it certainly sounds like the work of the trip was unfairly divided. But consider your assumptions.

  1. You assume that your friend was happily dreaming for 12 hours. But what about the fact that your friend often wishes he could drive himself about, without having to depend on others? What about the headache he had all the next day because he slept uncomfortably in that car seat, instead of home in a bed, where he could have been if he hadn’t wanted to be along with you? What about the nightmare he had about you falling asleep while driving?
  2. You assume that you did all the work of driving. What about your friend’s two major contributions, without which you might have been several hours late? Don’t you think knowing which way to turn and when to get gas is just as important as controlling the car, as far as arriving at the correct place and time?
  3. You assume that your friend could actually drive just fine, if he weren’t too lazy to take responsibility. Maybe that’s true; maybe not. But even if that were true, it’s actually his loss, not yours. If he won’t learn and use a skill, he’s that much less capable and less experienced. But if you can manage to do more where he does less, than you are that much MORE capable and MORE experienced. You might even thank him for affording you the opportunity to stretch yourself.

So the truth is, you did what you could do, your friend did what he could do, and together the trip was a success. Remind yourself what matters.

If life were meant to always be “fair” as defined when we are acting like children who complain, “That’s not fair! I did it last time; it’s his turn now!” then we would all be identical in every way.

While sometimes we feel afraid of standing out from the crowd for fear we’ll make a mistake and be ridiculed, or for fear of being a bit lonely, truly everyone wants to be unique, special, better, needed, appreciated. We’d be so bored if somehow everyone’s life could be just like everyone else’s, so why ridicule or resent someone for not having the same skills or personality traits we possess?

An important key to finding happiness in any relationship, is to look for the virtues and utilities of the other person. Whether they are greater or lessor as compared to yourself or anyone else, does not mean they are not valuable. Appreciate the valuable, and it will appreciate in value.

Now reconsider that person in your life who can’t or won’t do his or her “fair share,” and see what there is about him or her for which you can be thankful and happy. What is his or her valuable contribution, whether great or small? Appreciate it. Build on it.

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© NPM

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Lots of people line up for flu shots. Lots of other people are either afraid of the shots, or have had bad experiences after receiving a flu shot. Whatever you think about the flu, a shot can’t do anything about Colds and the many other infectious illnesses your child could pick up, suffer from, and give to you—especially if your child has a habit of putting his or her fingers into his or her mouth (and what small child isn’t born with such a habit?).

Let your kids touch stuff–that’s how they learn and grow.

But, help them laugh their way away from the habit of putting all those dirty fingers into their mouths, with this hilarious but realistic and memorable book, “A Bird Flew Over…Or, Why I WANT to Keep My Hands Out of My Mouth!!”

Use with babies, toddlers, or kids. Available from Amazon.com, Barnes & Noble, Rifll Publishing, Inc., or through any bookstore and most online booksellers.  (Hyperlinking feature not working at time of this post. Sorry.)

A Bird Flew Over...: ...OR, Why I WANT to Keep My Hands Out of My Mouth!! ISBN: 9781935710028

A Bird Flew Over...: ...OR, Why I WANT to Keep My Hands Out of My Mouth!! (my 3rd book)

If you are one of us ambitious types, with always too much to do, you’ve probably been through countless bouts of frustration and despair when you felt that you’ve had too many things going wrong and too many problems to deal with. You often feel like you deserve a break–a span of time when everything goes well, long enough for you to get caught up and even to get ahead before the next batch of trouble strikes. After all, you are working for the good of someone–your kids, your spouse, your boss, your customers, your country, the world; the universe should give you a break so you can do good things, right?

Well, maybe it doesn’t work that way. Maybe rather than resenting the relentless difficulties, we should plan on them–the way we plan on other facts of life in this human form on this strange planet. Businesses have to plan on employees taking sick-leave or missing work for various reasons, so why don’t we plan on it for ourselves? Why do we act like our lives should always run smoothly, as if difficulty isn’t part of a smooth plan?

Maybe dealing with problems coming at is like baseballs from a mechanical pitcher set on high speed, is as useful in the long run as having to work for a living, interact with other humans, sleep a third of our lives, and eat on a regular basis (all things God instituted).

Maybe we’d get farther if we accepted these unexpected troubles as character-enriching experiences (teaching us humility, patience, faith, respect) and planned time for them: expect the unexpected and greet it with grace.

We wouldn’t expect to keep a job without allotting time for personal grooming and the commute to work. Lets stop complaining and start allotting time for dealing with crashed computers, relatives with bad moods, incompetent people, sicknesses, lost items, mechanical breakdowns, etc.

Sure we should intelligently try to minimize or avoid problems, but we would suffer so much less stress and less-frequently inflict a hurtful attitude on others, if we would understand and accept that we are in an imperfect world, and other people are imperfect, as are we.

As illustrated in the poem “How Did You Die?” by Edmund Vance Cooke, life isn’t about everything running perfectly; it’s about how we deal with everything, however it runs.

Lets plan X hours per week for unexpected trouble, and see how much happier we are–and how much happier we make those around us too.

© 2011 NPM

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