Frost on our storm door looked like large beautiful jungle plants light by morning sunshine from a clearing in the woods.

Frost on our storm door looked like large beautiful jungle plants lit by morning sunshine from a clearing in the woods.

 

“Mom, do you think the frost on our door is so beautiful because I’m always so happy?” asked my son.

He had previously looked at the awesome book, Hidden Messages in Water, where scientist Masaru Emoto showed how positive and negative words spoken at–or even just thought toward–containers of water had real effects on the pattern of crystals when the water was frozen.

When looking at that book, my son remembered that a Ferengi in Star Trek The Next Generation had referred to humans as “ugly bags of mostly water.” And in fact, according to Dr. Jeffrey Utz (Neuroscience, pediatrics, Allegheny University, as cited by U.S. Geological Survey), humans are 55-65 percent water (except infants which are born at about 78 percent). Or humans are “about 70 percent water” according to NASA, which might be outdated truth since Dr. Utz goes on to say that basically the fatter a person is the lower their percentage of body water–and obviously the populace is getting fatter all the time, so we probably do average closer to 55 percent than 70 these days. But I digress.

The point is that if we’re made up of a high percentage of water, and a thought or word can affect water, it can have a physical effect on our bodies! And on all sorts of other things around us.

The idea that “words can’t hurt” has been outdated for decades, but while you can’t always control what words are spoken to you, you absolutely can learn to always control the ideas and emotions which you allow to linger inside your own head and which then resonate throughout not only your whole body, but also throughout everybody around you, manipulating energy and matter throughout your entire corner of the universe.

If you want more evidence of the power of thought, read “Dying To Be Me: My Journey from Cancer, to Near Death, to True Healing” by Anita Moorjani.

You carry an invisible tool that does not require the lifting of a finger to operate. You have the power to affect creation, your health, and everyone around you. Will you choose to wield it wisely, kindly and positively?

Trying to be vigilant in controlling your thoughts and emotions is as tiring and impossible as pushing a train everywhere you want to go. However, if you get that train onto the right track, it will roll smoothly and take you where you want to go on very little fuel. As you learn to have the right outlook and manner of thinking, maintaining a positive outlook and joyful mood will become who you are automatically, rather than an act you have to maintain.

Beauty and goodness is everywhere to be appreciated and enjoyed, to uplift and enrich— especially if you put it there! Think it. See it. Be it.

Love, understanding, and true joy to you 🙂

Bright and beautiful frost in the pattern of leaves, woodland plants, or seaweed.

Bright and beautiful frost in the pattern of leaves, woodland plants, or seaweed.

Our frosty storm door, with a different lighting angle and camera exposure, looked like a shady woodland scene opening into a sunny field.

Our frosty storm door, with a different lighting angle and camera exposure, looked like a shady woodland scene opening into a sunny field.

 

 

Noname Porter-McShirley  © 2015 Noname Porter-Mcshirley

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Moods are symptoms. Don’t just react. Look under the surface and connect with the other person to solve or even prevent an outburst, tantrum, or other negative behavior.

I talked about this in a previous post, “Pain Is the Root Of Anger, and Why You Should Care” but today I’d like to amplify that by sharing the following post by Rebecca Thompson, M.S., MFT.

Her blog is about parenting, and this post of hers in particular reminded me of when my son was a toddler and he would routinely become annoying, fussy, and troublesome when he was tired. It was an irritating distraction for work-at-home parents. Of course the instantaneous reactionary impulse was to be short with him, tell him to stop being that way, even yell at him. But I wanted to love and help him, not hurt him. I found that all I had to do when he started acting badly, was realize that he had been awake for hours, and then pick him up and rock him on my shoulder. He felt the loving connection and quickly fell asleep. When he awoke, he was always able to behave much better.

For older kids too big to hold or too old for naps, a hug can be just as refreshing–like rebooting a computer which has clogged up and can’t function right.

For even older people or those you aren’t so personal with, look for a way to give a verbal hug. A kind word, compliment, or some acknowledgement that you are sympathetic.

Meeting and treating on a personal root level works with a person of any age—infant, toddler, teen, adult, and elderly. It can even work with animals.

Read Rebecca’s post: An Alternative View of Tantrums and Emotional Upsets

Or visit her website by clicking this image:

 

© NPM

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Juncture

The present is both
The past of the future
And the future of the past.
And the point of pointing this out
Is hopefully to compel you
To take a step back from going forward
To consider where you’re going.

~Noname Porter-McShirley

 

Juncture, by Noname Porter-McShirley

Juncture, by Noname Porter-McShirley

Anger Comes from Pain

Why is it really important to understand anger? Because:

  • Understanding anger is the first step in dealing with your own, so that you can behave decently, and so that you are not controlled by automatic responses to other people.
  • Understanding anger gives you helpful insight when dealing with angry friends or family members.
  • Understanding anger is important in the bigger picture of society—for preventing the formation of, or responding to, masses of angry people.

Think about what anger is: Anger is an emotion, a very intense feeling which summons your attention and energy; it is your subconscious talking to your consciousness while it rallies your body for what it expects your response will be. But if you have this detached perspective, then you are not bound to act as your feelings seem to tell you to act.

Emotions exist to serve us. They say, “Hey Master, here’s something you should pay attention to. Don’t you want to do something about this?” That’s true for happiness, sadness, love, anger, or any emotion. “Hey Master, there’s a good-looking person, don’t you want to make contact?” “Hey Master, there’s a fun game. Don’t you want to play it?” “Hey Master, this food tastes great. Don’t you want to grab another helping?” “Hey Master, notice how great if feels when you receive a compliment. Don’t you want to do that again?” “Hey Master, you’ve tried this already. Don’t you want to give up?” “Hey Master, that person stepped on your toe, causing you a lot of pain, and she didn’t even notice. Don’t you need to kick her so she doesn’t hurt you again?”

But we are to be the masters of our bodies, not leave emotions in control. The first part, “Hey Master, notice this,” is rather automatic. The second part, the “Don’t you want to___,” is trainable. Untrained, we tend to be selfish and superficial. We grab what’s fun and strike back when hurt. But we can train ourselves to look beyond the surface before responding, and to be kind when hurt.

What does it mean to be “kind when hurt”? Apologizing for existing because someone bumped into you, is not being kind. Being kind is taking note of your anger and telling it, “Okay, I got your message, now go back to work. I’ll handle this.” Then you look for more information about who hurt you and why, consider their point of view as best as you can see it, and offer some response which might actually help the other person to feel better—even if such a response has nothing at all to do with what they did to you.

Here’s the natural, untrained, emotionally reactive cycle of anger:

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Person A has a problem which generates an angry feeling, and so lets those feelings explode on whomever is handy. Person B, feeling the pain of being unjustly blamed (exaggerated by feared future consequences), yells back about the injustice they feel. Person A, being far from calm enough to admit an error, gets even angrier from the pain of being accused of unjustly yelling. Person B, feeling the pain of being in a hopelessly negative situation, yells about how absurd person A is acting. Person A not only continues to defend his or her self, but also feels additionally pained/angry because Person B has not seemed to care about the original problem.

————————-

But when a wise person gets unjustly yelled at, the thought patterns goes something like this:

“That person is angry and it’s not my fault, which means they are dealing with something more painfully difficult than their level of strength or wisdom at this moment. They are not an absurd person normally; they are only acting on emotions right now, so there is no point in responding directly to their absurdness. I’m going to look for ways to reduce their stress, and try to figure out the real source of their pain so that I can find a solution for their problem. Then their mood will return to normal.”

When you realize that an angry person is actually a person who is in some sort of pain, you can shut off your retaliation instinct and proceed with empathy, love, patience, and possibly assistance.

Acknowledge to yourself your own anger, but shut it down by working to alleviate or eliminate the underlying pain. And if that underlying pain is someone’s unjust anger vented on you, work to alleviate or eliminate THEIR underlying pain, and everyone’s anger will vanish.

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Further reading: Here is an article on the value of seeing people’s offensive actions as stemming from ignorance and poor assumptions rather than maliciousness, thus allowing yourself to avoid reacting angrily: http://www.bakadesuyo.com/2009/10/falkenblog-epictetus-the-life-coach/

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© 2014 Noname Porter-McShirley

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Calling all central Indiana readers:

Please help select the next group of great ideas to be shared in the TEDxIndianapolis 2014 conference.

It’s free to come see all the submissions and place your vote. Which ideas do YOU believe should be shared this year?

The organizers say there are more than one hundred applicants for only about 18 openings, and they want the public to come vote on which speakers and ideas will make the line-up for this year’s event.

Three reasons to come:

  1. To influence which ideas will be shared on stage and on the web this coming October,
  2. To meet a lot of intelligent and interesting people from this area who come together both to support their own submissions and to vote for others people’s,
  3. AND to see all the submissions which won’t make it onto the stage. I’m sure there will be too many great ideas to fit in the available time slots, and this may be your only chance to see them—you could make some great connections!

…And if that’s not enough, stick around Fountain Square afterward to enjoy IDADA’s First Friday Art Tour and one of the many outstanding places to eat and drink in the area.

Place & Time:

Friday, June 6
5:30pm to 7:30pm

Well Done Marketing, 
1043 Virginia Avenue, Indianapolis, Indiana
Public event, FREE

 

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(Please share the illustration from below the text.)

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Is living or working in a cramped or cluttered space driving you crazy?

You wish you had storage room to put stuff away, and more organization, and more money and time to make things the way you want them; or maybe you wish you could make some other person clear up their mess which is perpetually in your way. Maybe you’ll get that, but not today.

So put all that aside for a minute.  Freeze. Take a breath. Today is the day you have in front of you, the day you feel the oppression building, and the day you want to feel great, be productive and radiate happiness. Right now, here’s an instant help—a mood and brain pick-me-up…

Stop always standing or sitting in the middle of your space.
At least for one minute.

I know you have to be close to your work to work on it, but being in the middle means your face is close to stuff no matter which way you turn. The cubic free space is also divided into smaller, unnoticed chunks, which visually mix with chunks of stuff.

Stand with your back in a corner or, against a wall or door.

Standing (or sitting) with your back against a corner or wall will allow all the space which is usually around and behind you to meet unobstructed, blending into a relatively large open area; it will also put all that space between you and the stuff that you’re tired of looking at.

Do it every chance you get!

Move back against a corner or wall any time you have a minute or more that you’re not hands-on with your work, like when you are answering the phone, drinking water or tea, eating a cookie, stretching, deciding your next chore, hugging your child, etc..  Move back and look into the opened-up space.

Don’t eat your cereal at the breakfast bar in the middle of the kitchen; eat sitting in a chair off in a corner, facing into the open space you’ve just walked out of. This will allow you a moment of physical AND emotional relaxation.

Don’t eat at the computer. See how much better you feel sitting on the floor with your lunch, on the opposite side of the room. Or try swiveling your chair with your back to your computer, and looking into a different part of the room while you munch.

Surprising additional benefits.

There is a benefit to this idea beyond giving yourself a time-out from feeling claustrophobically overwhelmed with both endless work and ever-growing chaos. You may find that stepping back occasionally to enjoy the space you never knew you had, also calms and resets your thinking enough to let happy new ideas and creative new solutions come to the front of your consciousness. You may see a way to quicken or lessen your workload. Or you may see a less stressful, and more grateful, way to think about things.

Take a literal step back, and a deep breath, and smile—as often as you can.

You may not have enough space for what you want, but now you know how to make your invisible space visible—and that can be a wonderful treat!

Being at the CORNER of Your Area Consolidates Free Space & Moves You Farther from the Mess. A Refreshing Breath of Space = a Mood-Lift.

©NPM

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Why were (or are) aprons seen as negative symbols?

Women once lived in aprons on farms, where they worked morning to night—cooking, washing, gardening, making soap, butter, and everything else the family needed. Aprons were easier to wash and cheaper to replace than whole dresses. Easy to remove a messy apron upon the surprise arrival of a visitor.

It’s understandable that women wanting freedom from their ancestor’s place in the kitchen might shun the apron.

It’s also understandable that men did not want to be caught in an apron at home, in order to avoid appearing either effeminate or too spineless to make their wives do the “woman’s work.”

Somewhat hypocritically, for ages men have had no problem wearing an apron as a chef, dishwasher, butcher, cheese maker or baker in the village or town. So it wasn’t the cooking or cleaning that was unmanly, it was the working in the home rather than outside of it. Even today, some men would be fine wearing an apron for barbequing at a backyard party, but not wearing an apron in the kitchen on the other side of the house wall. . . . But that’s a side point.


So how can an apron be accepted by women as a tool, and seen as a positive symbol?

The apron is a protector of our clothing. We don’t have to be stuck in stained and depressing casual wear. We can dress up or dress professionally, then don the apron as we enter the kitchen and remove it when we leave for the outside world—or for the home office.

Dressing well and using an apron part of the day can:

  1. Help us remember not to let the household chores pull us down or completely fill our days.
  2. Boost our sense of self by reminding us that we are more than household workers.
  3. Remind us that we choose to serve both the world at large, and our families at home.


Personal experience:

When my son was a baby, an apron would not protect my sleeves or my back from his drool, slobbery hands, and unexpected vomit. It was more practical to accept that I should stay in cheap clothes that would all be stained. What difference would it make if the boiling spaghetti sauce splattered my sweatshirt, when my son had already stained it? An apron would have been a pointless bother.

But after years of being a stay-at-home mom, I am ready to move into broader work—even broader and more outgoing work than what I can do in my spare time from a home office. My son is a young man, not a messy tot. It’s time for new things.

While I refuse to remove the benefits of home-cooking from my family, I must squeeze housework into a smaller section of my day. Part of the process is planning and disciplining myself, but part of it is also pulling my mind out of the old rut. I have to transform my thinking from being a mom who wishes for more, to being a professional with a family. How I see myself–literally see myself in the mirror–affects my thinking patterns.

So upgrading my clothes is a necessary step, not only for my self-image, but also in order to be prepared for professional meetings. However, buying aprons was my first step, to be able to keep those new clothes in good condition while caring for my family.

Those aprons are exciting symbols of a transforming life. Symbols of being capable and active in the home and outside the home.

 

 

© NPM

 

Being natural bodies, we fall under the power of inertia.

When we’re working, really working, we’re often energized and propelled by seeing progress, making small accomplishments, checking items off our to-do list, knowing that we’re finally moving in the right direction. We want to keep going to see bigger victories and reach the end of a project or mission. At least we want to finish something, some stage of work, so we can move on and not have to come back to it later.

If you were writing a report or email when someone yelled “quitting time,” would you stop in the middle of a word, or say “okay, just let me finish this sentence”? (And you’d probably keep going at least to the end of the paragraph!) If you were wiping a counter and saw food dribbled down the cabinet front, you’d wipe that too, and then seeing some on the floor you would clean that up too, which would lead you to see the pet’s empty water bowl which happens to be in need of washing before filling. While you might be thinking “when will I ever be done!?!” you would keep going because you are in motion and one thing leads to another.

When we’re at rest, we feel like staying at rest, either because we’ve worn ourselves way down with our overly long work sessions, and/or because it’s easier to dream than to act. It’s easier to worry and procrastinate than to get the blood flowing through our muscles and brains. Just thinking of all the work we have to do makes us feel tired and lost. We want another hour of rest before facing what feels like a loosing battle with life. (Hint: when we have a schedule, we don’t always have to think about all of our work—usually only the next thing on the schedule.)

When we are working there are always more things to do. When we are resting there are always other positions to roll into, limbs to stretch or retract, dreams to be watched.

But we are not only natural bodies. We are also spiritual beings inhabiting our bodies like exosuits. And it is supposed to be our spirits in control of our bodies. We are supposed to choose what’s wise and make ourselves enact wisdom. Wisdom doesn’t rely solely on willpower—it adds strategic management.

One of the delights in being self-employed is supposed to be the freedom to work when we want to, and not when we don’t want to. But that is only viable once we learn to value work and know how to motivate and schedule ourselves.

If left to my own tendencies I would probably have a 34 hour day/night cycle, but God only designed a 24 hour cycle for us. I believe He had reasons.

I’ve discovered that working to the end of one project, while other things pile up, collapsing in exhaustion and resting until bed-ache or an outside force (or family member) demands wakefulness, and then tackling another mountain of work of one sort other until that pile’s cleared away, is NOT efficient—or healthy.

You might think for instance, washing dishes only once per week would be more efficient than washing after every meal. That not thinking about laundry until you had a washer-worth of each type (lights, darks, reds, whites) would let you focus on other things for a week or two. That piling up unsorted receipts, and sorting out accounting and taxes all at once annually would be most efficient. Wrong, wrong, and wrong.

While there are sometimes real advantages to grouping work into batches, cutting down on time required to get things in and out and switch mental gears from one task to another, this definition of efficiency has to be kept in check. There can also be a disadvantage we should examine—the ripple effect on life flow.

Cooking and serving in the second half of the week may take longer and be far more frustrating when the most appropriate dishes are in the dirty pile from three days before, and are filling up half of the available counter space. Picking out an appropriate outfit for your day may also take longer and be less satisfactory when most of your clothes are dirty and waiting for that one big laundry day. Finding time for several days of sorting, categorizing, and adding up income and expenses can not only be hard, but it also means pushing a week’s worth of everything else off track every Spring.

You’ll also find that you work smarter, think clearer and faster, and feel more cheerful and creative when you go to sleep before you’re on the verge of illness, and get a sensible amount of sleep at least several nights per week.

So we need a schedule where everything gets done when it’s best for the flow of everything else. A little of this and a little of that, to keep every department of our lives running well. If you don’t believe me, try imagining the only grocery store in town saying that it’s more efficient to restock everything at once. What if they didn’t care that half of the shelves were empty and you couldn’t buy what you wanted, because there was still half a store’s worth of something for sale? And then what if everyone had to wait outside in line for three days while the whole store was restocked at once? This is an example of the ripple effect “efficiency” can have on the rest of life flow. It can be very inefficient for everything it touches.

The surprising part is that we will find that we seem to have more time–enough time–when we both have a good plan, and stick to it. That’s because we won’t be wasting time in confusion, frustration, and depression. You probably don’t know how much time those negatives take until you free yourself from them.

If your life is complex or you have many responsibilities, you may find it hard to make a plan or schedule which you can stick to. It takes thought over a period of time, and trial and error. Be willing to adjust when you find what won’t work.

I think my biggest problems with scheduling were being unrealistic with how fast I could work, not planning bumper time (for interruptions, bathroom trips, switching between tasks, etc), no allotment for the unexpected, and leaving no time for catching up when a project or chore didn’t fit it’s time slot. For years I refused to make a realistic schedule because I refused to accept it might take years to do as much as I wanted to accomplish in months. But I’ve found a time saver—a magic way to get more out of each day.

What’s important is to accept when you’ve found a workable schedule or plan, and then “just do it!” Know when to stop thinking thoughts like, “I wish I had a plan,” “I just don’t know how to get it all done,” “I’ll have to give up some sleep.”

Just do it” saves time. I’ll explain.

When you hear “stick to the plan” I’m sure that triggers the protest that our plans can’t take into consideration the unknown future, so we’re bound to have to go with the flow and that means we’ll get behind again, so no schedule is going to work. That’s what I used to think. However I’ve learned that the best defense here is to swap. For example, if you’ve scheduled an afternoon at the computer and your spouse invites you out on a date or your kid gets sick, tend to the family today but make sure you reschedule (and accomplish) that afternoon worth of computer work on the next day where you had intended family time. But only swap when it’s wise to, not when your whim dictates.

So I’ll say it again: once you have a workable schedule, just do it! Whether you feel like it or not, you can just do it. Do what your plan calls for, when it calls for it. If you’re scheduled to load the washer tonight, do it. Don’t say to yourself, “oh I know I’m supposed to wash laundry, but I have clothes for tomorrow and I just want to go to bed. It will be okay.” You could have done it in the same time it took you to debate and excuse yourself. Stay on track and you’ll feel incredibly energized! Telling yourself “Just do it!” is like revving your own engine—you’ll go farther faster. You’ll rest better knowing you’re on track, and wake up happier knowing your not starting the day behind on your chores.

Once you have a good schedule, you won’t have to constantly waste time thinking about what you’re forgetting to do, trying to figure out where to start, calculating what will happen if you put something off, and wallowing in negative thoughts.

Every time you “just do it” you find out you can do it, which makes you feel like you can do anything. And you can. Without wasting energy and time thinking and rethinking the routine and mundane, you’ll have more time and energy for bigger and better things. After a while your schedule will become habitual, and that will free up even more time and energy for whatever you choose.

ANOTHER TIP: Once you have scheduled time periods for each type of work, be thoughtful to choose the most important or forward-moving activity for that category. For instance, if you’ve allotted one hour with your child, which adds most to the quality of your relationship: passively watching a TV show together, or interacting imaginatively with action figures? If you only have an hour per week for social media, decide which will move you closer to your goal: to write a blog post, browse other people’s FaceBook pages, Tweet encouraging responses to other people, search for an ezine which might publish your article, or what? Accept the length of time you have for a type of work, and focus on using that time slot wisely.

“To everything there is a season, and a time to every purpose under the heaven…” (Ecclesiastes 3).  It’s our job to discipline ourselves to do the right things at the right times.

 

© NPM

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New Year’s Eve, while looking for live video of the ball dropping in New York’s Time’s Square, I saw yet another headline claiming ten reasons to quit FaceBook. A relative who doesn’t use social media wanted me to stop and read the article, thinking it might tell something I ought to know. As I went down the list, the author’s grievances with FaceBook pointed more and more to mindless users (why put something on a social networking website and then complain that it isn’t private?). I made a mental note to write a blog post of positive reasons TO use FaceBook, and how FaceBook’s insidious methods are irrelevant to the thoughtful user.

 

I was going to cite that anti-FB article, but it’s not worth my time to find it—I “ASKed” it (yes, I use Ask.com because why should we let Google become the Buy-n-Large from Wall-E ?) and found multiple pages of links to people over the last few years all listing reasons to stay away from FaceBook.

 

As for HOW and WHY to make GOOD use of FaceBook, let me just share with you the following excellent post which I found very well written. While it focuses on Twitter, its points are equally applicable to FaceBook, or probably any social media:

 

Why I Was Wrong About Twitter, by Adam Grant

http://www.huffingtonpost.com/adam-grant/why-i-was-wrong-about-twi_b_4553656.html

 

It’s up to you: do you want to be pointlessly addicted and manipulated (a “me-right-now” FB/Twitter user), or do you want to use available tools (any social media site) to be thoughtfully positive and creatively productive, contributing meaningfully to your friends and the whole world around you?

 

When the FaceBook window asks, “What’s on your mind?” you can’t blame FB if you don’t either enter something good or pull your fingers away from the keys.

 

Oh yeah, one little note: you might want to empty your browser’s cookies after using FB, so they can’t track you all over the net.

 

© NPM

 

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Stop with the easy question. Ask the right question & YOUR answer will make you JOYFUL. ...( http://www.freedigitalphotos.net/ )

Stop with the easy question. Ask the right question & YOUR answer will make you JOYFUL.

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Life is a beautiful forest, and I see that most of the time. But when I’ve bumped my nose on a tree trunk, it’s easy to get wrapped up in thinking about “that stupid tree that’s always in my way.”

It goes like this:

Angry. Short of patience even though I don’t want to be. Frustrated. Tired. Very tired of the same things over and over. “Why does life have to be so hard!?!?” I think.

Wrong question.

I know why life is hard in general: so we’ll learn—learn patience, self-control, love, endurance, humility, cooperation (with each other and with God), appreciation for better times, etc.

But why SO hard? Why so hard that I can’t seem to manage what I think I ought to be accomplishing?

Still the wrong question.

Would I really be content with life as it is if I had any clearer understanding of WHY life is as it is? No!

If life is hard so that we learn and grow, then we aren’t even supposed to be content exactly as is—we’re supposed to be growing and moving on, changing our thinking and our approach and our outcome to something better than what comes naturally.

Looking backwards at how we got to the state we are in is helpful, to see consequences of actions so we can make better choices as we go on. Looking backwards can also be helpful in seeing what all we’ve forgotten that we should be thankful for, so we realize that life isn’t as bad as it might seem when only focused on a small part.

But when one is angry and frustrated, then asking “why” life is as it is, is actually mostly looking to blame. Why did God put me in this lousy life? Why don’t other people make my life easier? Why am I so stupid I don’t do something completely different?

Blame breads bitterness, loneliness, and depression. When vented, angry blame only make a problem bigger.

Life is what it is—so far as the present moment. The future depends on our choices.

The right question is “What am I going to do to make things BETTER?”

As long as there’s a plan or an idea to move forward positively, there’s hope for goodness. And where there’s hope and action, there’s joy, and love, and progress toward all good things.

When positivity is radiated, improvement can grow and multiply.

So what are you going to do to make things better?

NOT “What are you going to do for revenge?” NOT “What are you going to do to get free of miserable responsibilities?”

What are YOU going to do to make things TRULY BETTER?

That is the right question. And the answer will make you joyful.

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© NPM

(Images courtesy of David Castillo Dominici, dan, & Stuart Miles, at http://www.freedigitalphotos.net/ )

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